DBT Chain Analysis
In DBT all behaviors (actions, thoughts, emotions) are caused. To figure out the roots of the cause, DBT uses a tool called a Behavior Chain Analysis.
A Behavior Chain Analysis describes a “chain of behavior” or links in a sequence of events. DBT uses this chain to help people analyze how they got from point A to point B (the Target behavior). DBT helps you target behaviors...Learn More
An assumption is a belief that something is true or will happen and you have no proof at all this belief will in fact happen.
In DBT Skills training we agree to live by assumptions about all people. These presumptions are believed to be reality. In DBT Skills training we radically accept these assumptions about everyone.
People are doing the best they can. All people at any given...Learn More
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